Midlife Wellness NP
🌟 Midlife Wellness NP: Thrive in Your Prime! 🌟 Join Kim Heifner, FNP-C, MSCP, as she revolutionizes midlife wellness! With 23 years of acute care experience and specialized menopause certification, Kim delivers game-changing insights for women navigating their 40s, 50s, and beyond. 🔥 Expect raw, honest conversations about: • Mastering menopause symptoms • Reigniting your vitality • Reclaiming your confidence Featuring solo deep-dives and expert interviews, this podcast is your ultimate guide to thriving, not just surviving, in midlife. Ready to transform your health and rediscover your zest for life? Tune in bi-weekly for your dose of empowerment! 🔔 Subscribe now and join a community of women redefining what it means to age gracefully. Your midlife awakening starts here! ⭐️ A positive review means the world to me and lets me know my content is resonating with you! 👩⚕️ Are you seeking a provider who specializes in menopause care? I'm here to support you! Let’s work together on your journey—book your appointment today! 📆 Book Your Appointment 👉 https://www.kimheifnerwellness.com/ 📖 Join my email list and get your FREE menopause guide: https://www.kimheifnerwellness.com/ #MidlifeWellness #MenopauseMastery #WomensEmpowerment
Episodes
Are you struggling with stress, feeling overwhelmed by midlife health challenges? Dr. Torkil Færø's groundbreaking "Pulse Cure" method is about to change everything you know about managing your well-being.
What You'll Discover:
- Learn how heart rate variability can transform your stress management
- Gain expert insights from Dr. Torkil Færø's revolutionary health approach
Join Kim Heifner for an eye-opening episode of the Midlife Wellness NP podcast featuring Dr. Jessica Hehmeyer, founder of Well Empowered. This conversation is a must-listen for anyone navigating the complexities of midlife health and seeking practical, evidence-based solutions.
Dr. Hehmeyer shares innovative approaches to tackle common midlife challenges, from sustainable weight management to hormonal balance...
Join nurse practitioner and host Kim Heifner as she sits down with renowned expert Dr. Ginny Trierweiler for a game-changing conversation on sustainable weight loss and energy boosting after 50.
👉 In this must-listen episode, you'll discover:
• Why traditional diets fail and what really works for midlife women
• The shocking mistakes over-40 women make that sabotage their weight loss effor...
Join me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-edge insights on optimizing health and vitality in midlife and beyond. We'll explore topics like mitochondrial function, longevity medicine, hormone therapy, thriving in menopause, and natural approaches to boosting energy and preve...
In this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.
👉 Rediscovering Purpose at Midlife
Kim and Kavita dive into the heart of midlife reinvention, em...
In this empowering episode of the Midlife Wellness NP podcast, I sit down with Bria Gadd, "The Period Whisperer," to explore the transformative journey of perimenopause. Bria shares why she views this phase as a gift, not a burden, and reveals unconventional strategies for overcoming traditional weight loss challenges during this time.
Discover invaluable insights on managing physical symptoms, the ...
Shalene Gupta's book "The Cycle: Confronting the Pain of Periods and PMDD" is a groundbreaking exploration of premenstrual dysphoric disorder (PMDD), a severe form of PMS that is often underdiagnosed and misunderstood leaving many women to suffer in silence.
Shalene shares her personal journey with PMDD, offering a raw and honest account of living with this condition. We discuss the wide range...
Discover the secrets of the "miracle molecule" with Dr. Nathan Bryan, world-renowned expert on nitric oxide! In this eye-opening episode, we dive deep into the critical role of nitric oxide in your health and longevity.🧬
We discuss:
• How menopause impacts nitric oxide production and increases disease risk
• The shocking ways you might be sabotaging your body's nitric oxide levels
In this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health.
Join us as we delve into the critical topics surroundin...
For over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of breast implant illness.
On this episode, we peel back the layers on the complex symptoms and root causes linked to breast implants, from debilitating fatigue and brain fog to autoimmune disorders and hormonal chaos. Dr. Whitfi...
Stephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians.
In this insightful episode, we dive deep into the often misunderstood world of niacin or vitamin B3, which has been unfairly vilified and blamed for increasing cardiovascular disease risk, but Stephen dispels these myths and...
Menopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter the myths and empower women to take control of their menopausal health!
A compound pharmacist, like Steve Goldring, with over 25 years of experience, is uniquely positioned to offer authoritative and trustworthy insights on th...
In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women.
Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive ap...
Women are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system!
Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Practitioner, Founder of Whole Women’s Health Clinic, and author of Whole Women’s Health: A Guide To Creating Wellness At Any Age and Stage.
Carrie and I discuss common m...
Understanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, including appropriate testing, supplements, medications, diet, lifestyle, the different causes, and contributing factors to thyroid dysfunction.
The guidance people receive from their healthcare providers often leave them confused, and often th...
In this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intricate interplay between thyroid function, insulin resistance, and weight management, especially during midlife and menopause. Gain valuable insights to empower your journey toward optimal thyroid health!
Learn more about Dr. Bal...
Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book, "28-Day Fast Start," and common misconceptions about fasting and weight loss!
Learn more about Gin Stephens here!
Get social with Gin on Instagram!
Join me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and uncover actionable insights to live a fulfilling and joyful life, even during the most challenging times. Get ready to be inspired, empowered, and equipped with the tools to navigate the beautiful, complex journey of midlife ...
Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care. Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new cardiovascular tests, and providing...
Dr. Dar Radfar is a top rated dentist, sleep specialist, and Founder of Rad Health & Diplomat of American Sleep & Breathing Academy! He is popular among Instagram and Tik Toc followers for his fun, informative videos and posts! Yet, he near fatal accident after falling asleep at the wheel many years ago created his career path helping others avoid doing the same. He was diagnosed with sleep apnea after the acc...
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