All Episodes

February 19, 2025 45 mins

Send us a text.

In this episode, Sandy sits down with Gwendolyn Sanders Woods, CEO of the Boys & Girls Club of Greater Memphis.

Gwendolyn shares her incredible journey from growing up in Memphis, navigating childhood adversity, and discovering her passion for track & field through the mentorship of a middle school coach.

Episode Highlights:

  • Overcoming childhood adversity in Memphis.
  • Finding track & field through mentorship.
  • Competing at the University of Memphis.
  • Transitioning from athletics to her career.
  • Pursuing higher education and leadership growth.
  • Becoming the first female CEO of BGCM.
  • Her vision for empowering Memphis youth.

Don’t miss this inspiring conversation about perseverance, purpose, and leading with heart!

Find out more information about Boys and Girls Clubs of Greater Memphis on their website: bgcm.org

💬 This episode includes a special message about Sandy’s LinkedIn Makeover service—designed to help professionals show up online with confidence. Want your profile to reflect your expertise and stand out? Book your makeover at sandy-adams.com/linkedin.

Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today.  Grab your copy at sandy-adams.com/playbook

Support the show

Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube

🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel

Connect with us: Website | Email

Follow Host Sandy Adams
on Instagram | Linkedin | X | YouTube | Website

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.