The 7 Pillars Podcast
Life can hit hard — but you can stand stronger. I’m Kevin Pannell — author of The Stability Equation: 7 Pillars for a More Balanced Life, U.S. Navy and Public Safety veteran, and a Program and Project Management leader in the Healthcare IT space. I’m also a husband of nearly 25 years, father of three sons, garage gym owner, Brazilian Jiu Jitsu blue belt, and proud dog dad living in Southwest Virginia. I believe true strength is built from within — by owning your path, living more mindfully, getting regular movement, setting boundaries to protect your peace and pushing them to expand your limits, making and fostering real human connection, getting restorative sleep, and grounding yourself in faith. I’ve lived it — pulling myself through anxious times, confronting past trauma, and recalibrating my mind, body, and spirit to rise stronger. Now, I’m sharing what works — so you can do the same. Each episode of The 7 Pillars Podcast gives you real-world strategies to build a more balanced, resilient life — by design, not by default. This show is for those who refuse to stay stuck. It’s for those ready to take control, build from the inside out, and rise through whatever life throws their way. Own your mind. Move your body. Anchor your spirit. Subscribe today — and start building the life you were meant to lead.
Episodes
This week in Mindfulness for Public Safety Personnel Under Pressure, I’m going to share mindfulness techniques and tools tailored for those that work before, during, and after the high stakes scenarios First Responders face daily.
Episode focus:
- Stillness through meditation
- Resilience through movement
- Skills through repetition and visualization
- Promoting emotional regulation practices
Own your mind. Move your body. Anchor your s...
From battlefield to boardroom, military service instills a powerful sense of duty and ownership. This episode, Ownership for Military Veteran Transition to Civilian Life, explores how veterans can harness this inherent drive to take charge of their civilian journey, from translating unique military skills to navigating new career paths and prioritizing personal well-being. Discover practical tools and insights to build a thriving p...
In this second episode, Finding Stability in Grief, we delve deeper into how the seven pillars can provide a framework for navigating the complex and deeply personal experience of grief. Following our initial exploration, we'll now discuss how each pillar can offer specific support and a path toward healing and integration during times of profound loss.
Welcome to the inaugural episode, An Introduction to the 7 Pillars Podcast, author Kevin Pannell introduces the foundational framework from his book, "The Stability Equation: 7 Pillars for a More Balanced Life." Kevin shares his personal journey of realizing that dedicated effort in one area doesn't guarantee overall well-being, emphasizing the importance of a holistic system for building resilience. This episode lays the groundwor...
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