#159 - There Are No Failed Diets, Only Lessons: Quit your Diet

In this episode, I share why our perceived failures aren't failures at all, they're valuable lessons pointing us toward a completely different approach. I'll reveal how the traditional diet mindset creates patterns that keep us trapped, and how breaking free might be simpler than you think.   Have you tried countless diets only to end up right where you started? I'm Michael Dawson, author of "Quit Your Diet," and I've discovered something that changed everything for me.   Join me to discover a refreshing perspective that applies not just to weight issues, but to many of life's challenges. If you're ready to try something completely different, this conversation is for you.

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👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level: 👉 https://quit-your-diet.com

You’ll get: ✔️ A custom PDF based on your quiz results ✔️ A support video made just for your stage ✔️ The first 3 chapters of Quit Your Diet: Think to Shrink ✔️ Free lifetime membership with tools, downloads, and invites

🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel: 👉 https://www.youtube.com/@Quityourdiet

🎓 Become a site member today and get early, free access to my full training course when it launches.

☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings: 👉 https://buymeacoffee.com/quityourdiet

📚 Explore more tools and resources at: 👉 https://www.actionfactorypublishing.com

Thanks for tuning in — and remember: The healthiest decision you could make might be quitting diets for good.