#167 - Can I Really Achieve A Diet Free Life - Quit Your Diet

In this episode, we explore how survivorship bias shows up in diet culture and why it’s time to stop copying the “super slimmers” and start learning from those who don’t diet at all. These are the people I call the weightless, not because they’ve hit a number on a scale, but because food no longer runs the show. You’ll hear how identity plays a central role in real change, and how casting tiny “votes” for your future self can shift you from the cycle of diet-restart-diet into a calmer, more natural relationship with food. If you've ever thought, "I just want to be someone who doesn't think about food all the time," then this one’s for you.

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👣 What to do next...

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Thanks for tuning in — and remember: The healthiest decision you could make might be quitting diets for good.