#170 - Can I Have Weight Loss Success Without The Scales? | Quit Your Diet

I've often seen people chase what they think is "success", especially when it comes to their bodies. But what if the way we've been measuring progress, like on the scale, is actually sabotaging us?

In this episode, I'm sharing the surprising truth I learned from a mental health project: true success in quitting diets isn't measured in pounds or kilos.

I'll explore how our obsession with a number can lead to a cycle of failure and frustration, and why it's time to redefine what "working" truly means. Just like the fisherman in my opening story, what if your definition of success is already within reach, if you only dared to look beyond the conventional? Discover: Why traditional weight loss metrics often backfire.

How your personal definition of success is the key to lasting change. A simple, powerful tool (my Dateless Calendar) to track real progress without the scale.

 

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👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level: 👉 https://quit-your-diet.com

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Thanks for tuning in — and remember: The healthiest decision you could make might be quitting diets for good.