So here's the idea, one that perfectly explains why so many diets feel like an uphill battle. Imagine a beautiful champagne fountain, but someone's trying to fill it from the very bottom. It's overflowing, but nothing's reaching the top levels.
I believe many of us are doing exactly this with our weight problems, working at a "lower level" that creates constant resistance. In this video, I'm going to walk you through the "Pyramid of Change", a concept that reveals the different levels where we try to instigate change, and why diets are seldom the answer.
You'll understand why your past diet attempts might have felt like hard work and what it really means to create lasting change.
I'm Michael Dawson, author of "Quit Your Diet Think to Shrink," and I'm here to help you develop a 14-day plan to quitting diets forever. This video is part of my full course, and I think it will explain the resistance you've felt with diets and why you're not alone.
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👣 What to do next...
If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level: 👉 https://quit-your-diet.com
You’ll get: ✔️ A custom PDF based on your quiz results ✔️ A support video made just for your stage ✔️ The first 3 chapters of Quit Your Diet: Think to Shrink ✔️ Free lifetime membership with tools, downloads, and invites
🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel: 👉 https://www.youtube.com/@Quityourdiet
🎓 Become a site member today and get early, free access to my full training course when it launches.
☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings: 👉 https://buymeacoffee.com/quityourdiet
📚 Explore more tools and resources at: 👉 https://www.actionfactorypublishing.com
Thanks for tuning in — and remember: The healthiest decision you could make might be quitting diets for good.
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