Have you ever wondered why your diet feels so resistive, like an uphill battle, while for others, it seems like plain sailing?
In my last episode, I introduced you to the Pyramid of Change, a concept that sheds light on why transforming our habits, especially around food, can feel incredibly difficult.
Today, I'm diving deeper into what that truly means for you, personally. I believe this idea explains why some people can diet for years without success, and then suddenly, everything just falls into place.
I'm Michael Dawson, author of "Quit Your Diet Think to Shrink," and I'm here to help you develop a 14-day plan to quitting diets forever. I'm going to show you how understanding your own level on the Pyramid of Change can be the key to unlocking real, lasting change for you. This video is a sample from my full "Quit Your Diet" course, and I hope it helps you see why your past diet experiences might have felt so frustrating.
____________________________________________
👣 What to do next...
If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level: 👉 https://quit-your-diet.com
You’ll get: ✔️ A custom PDF based on your quiz results ✔️ A support video made just for your stage ✔️ The first 3 chapters of Quit Your Diet: Think to Shrink ✔️ Free lifetime membership with tools, downloads, and invites
🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel: 👉 https://www.youtube.com/@Quityourdiet
🎓 Become a site member today and get early, free access to my full training course when it launches.
☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings: 👉 https://buymeacoffee.com/quityourdiet
📚 Explore more tools and resources at: 👉 https://www.actionfactorypublishing.com
Thanks for tuning in — and remember: The healthiest decision you could make might be quitting diets for good.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.