#174 - It's Not The Answers you Get, but The Questions You Ask

What if the key to quitting your diet isn’t willpower, but asking better questions?

In this episode, I’ll share one of the most powerful tools from Solution-Focused Brief Therapy (SFBT) and show how it can rewire your mindset around weight, failure, and progress.

We’ll explore:

Why some people see themselves as “lucky” and what it means for your mindset

How to spot the cracks in your “perfect problem”

The 4 essential SFBT principles I use to help people change without obsessing over weight

A simple one-line tool to flip negative self-talk in the moment If you’ve had enough of diets, calorie counters and meal plans, this episode is for you.

____________________________________________

👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level: 👉 https://quit-your-diet.com

You’ll get: ✔️ A custom PDF based on your quiz results ✔️ A support video made just for your stage ✔️ The first 3 chapters of Quit Your Diet: Think to Shrink ✔️ Free lifetime membership with tools, downloads, and invites

🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel: 👉 https://www.youtube.com/@Quityourdiet

🎓 Become a site member today and get early, free access to my full training course when it launches.

☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings: 👉 https://buymeacoffee.com/quityourdiet

📚 Explore more tools and resources at: 👉 https://www.actionfactorypublishing.com

Thanks for tuning in — and remember: The healthiest decision you could make might be quitting diets for good.