#178 - Introduction – Quit Your Diet: Think to Shrink

What if you could quit dieting forever, and be free from food rules, calorie counting, and the endless cycle of hope and disappointment in just 14 days?

In this opening to Quit Your Diet: Think to Shrink, Michael Dawson shares how a life-changing NHS project working with twelve people facing life-threatening obesity inspired a radical new approach. One that throws out the old weight-loss script and focuses on the one thing every traditional program overlooks, your mindset.

You’ll hear: Why traditional diets often fail, not because you’re weak, but because they focus on the wrong problem

The MAP method - a 3-step process to break free from dieting forever

How “D-Day” can become your Diet Day, the moment you step out of diet territory for good

Why victory isn’t about what’s on your plate, but what’s in your head If you’re ready to stop fighting with food and start working with your mind, this is where the journey begins.

Listen now and discover how to prepare yourself for your final diet day, and the freedom that comes after. Join for FREE tools & downloads: actionfactorypublishing.com and receive your free i

nteractive copy of the book that started it all, 'Quit Your Diet – Think to Shrink,' packed with proven, life-changing methods to transform your mindset and body.

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