16: Relapse Reboot: Recover From Relapse & Get Back On Track

Welcome back to Episode 16 of The Addiction Help Podcast with Dan & Jess. In this episode, we're delving into the complex topic of relapse—something that affects many individuals on their journey of addiction recovery. We'll explore what relapse truly means, common FAQs surrounding it, warning signs to look out for, and why it's essential not to view relapse as a failure. Join us as we shed light on this crucial aspect of addiction recovery and provide guidance on what to do if relapse occurs.

Understanding Relapse:

Relapse is a return to previous substance abuse after a period of sobriety, and it's crucial to differentiate it from brief lapses in judgment. Addiction specialists define relapse as a complete return to substance use. However, it's essential to understand that relapse does not equate to failure in the recovery process. Instead, it should be viewed as an opportunity for growth and learning.

Common FAQs on Relapse:

One common question that arises is whether relapse signifies that the treatment has failed. The answer is a resounding NO. Relapse is a natural part of the recovery process for many individuals, and it should not be a reason to give up on seeking help and support. Understanding relapse rates can be helpful; around 40-60% of individuals with substance use disorders experience relapse, but 60% remain sober after 2 years, and the chances of relapse after 5 years decrease to 15%.

Warning Signs and Triggers:

Awareness of warning signs indicating an individual is at risk of relapse is essential. These signs include romanticizing or minimizing prior substance use, behavioral shifts like isolation or skipping meetings, and questioning the recovery process. Identifying these signs early on can help prevent relapse or address it promptly.

The Danger of Relapse:

Relapse is dangerous for multiple reasons, with the increased potential for overdose being one of them. Individuals should seek help immediately if they experience a relapse. Attending meetings, checking boundaries, practicing self-care, and reflecting on the experience are essential steps to take after a relapse.

Stages of Relapse:

Relapse often follows a pattern with three distinct stages: emotional, mental, and physical. Understanding these stages can help individuals recognize and address potential triggers before they escalate.

In this episode, we've touched on the fundamental aspects of relapse, including its definition, common FAQs, warning signs, and the importance of not viewing it as a failure. By shedding light on this topic, we hope to provide our listeners with valuable insights to navigate the challenges of addiction recovery. Relapse can be a learning experience; seeking help and support are crucial steps in the journey to lasting sobriety.