23: Unwrapping Mental Health: A Guide to Surviving Holidays in Recovery | The Addiction Help Podcast

Navigating Sobriety During the Holidays: A Deep Dive into Addiction and Mental Health

Welcome to another engaging episode of the Addiction Help Podcast, your trusted source for insights into addiction and mental health.

In this special holiday episode, host Dan Hauser, alongside Chris Carberg, founder of AddictionHelp.com, dive into the unique challenges of maintaining sobriety during the festive season.

Join us as we explore the dual nature of the holidays – a time of celebration and potential stress for those in recovery. We discuss the hidden pressures of the season, from managing social gatherings to coping with the ‘Holiday Blues.’

The episode features invaluable insights from Kristen Umholtz, a Licensed Mental Health Counselor, who provides practical strategies for dealing with holiday-induced stress and maintaining mental wellness.

As we move towards the New Year, we also delve into the concept of resolutions and how to approach the year ahead with a mindset geared towards health and sobriety.

This episode is about navigating the challenges and embracing the opportunities for growth and connection that this time of year offers.

Whether you are in recovery, supporting someone who is, or simply interested in mental health and well-being, this episode offers a comprehensive look at how to approach the holidays and New Year with resilience and hope.

Remember, you are not alone in your journey. Support is available, and recovery is possible. Tune in for an episode filled with guidance, encouragement, and expert advice.

Subscribe, rate, and review the Addiction Help Podcast on your preferred platform. Let's spread awareness and support each other in the journey towards wellness.

Produced by Chris Carberg & Michael Moesch 

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