In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike offer six tips for parenting a child with ADHD while navigating their own ADHD challenges. How can parents shift from a fixed mindset to embrace growth? What strategies can help combat all-or-nothing thinking that often leads to frustration? They explore the importance of accountability and the necessity of taking breaks for self-care.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00] Start
[00:01:09] Fixed mindset in parenting.
[00:03:46] Importance of cognitive behavior therapy.
[00:08:45] Striving for realistic expectations.
[00:11:15] Parenting is an imperfect science.
[00:14:04] Gentle parenting misconceptions.
[00:19:00] Parenting and personal life balance.
[00:20:37] Parenting identity and independence.
[00:23:42] Modeling accountability in parenting.
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