The Afterlight Podcast with Lauren Grace

Check in with your energy - play the colour game!

In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren invites you to play the Colour Game — grab a pen and paper if you can!

Lauren guides a playful and reflective journey to check in with your energy. Choose the colour you feel drawn to and discover which chakra might need a little extra love. Along the way, Lauren shares simple, practical ways to support each en...

In this episode, Lauren shares more lessons from life on the road — from finding her footing in new places to learning how to stay grounded when everything around her is changing. She talks about the importance of managing your energy, especially in busy or unfamiliar environments, and the power that comes from stepping outside your comfort zone.----more----

Welcome to The Afterlight Podcast with Lauren ...

In this compelling and intimate conversation, Lauren reconnects with world-renowned forensic medium Sheila Marie—a former police officer who has worked with law enforcement agencies and the FBI on hundreds of missing-person and criminal cases.

In part two of Inside the mind of a forensic medium with Sheila Marie,  Sheila explains how cases reach her (usually via detectives or families after leads run dry...

In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren and Lindsay Schroeder explore how spiritual practitioners and healers can protect their energy and avoid burnout. They discuss practical ways to show up for yourself, set healthy boundaries, and stay clear and aligned while holding space for others.

Lindsay shares insights on self-care, energetic hygiene, and maintaining your vibrat...

In this compelling and intimate conversation, Lauren reconnects with world-renowned forensic medium Sheila Marie—a former police officer who has worked with law enforcement agencies and the FBI on hundreds of missing-person and criminal cases.

In this episode, Sheila reveals the real work of a forensic medium—channeling maps, faces, names, and landmarks to surface pivotal leads for investigators and clie...

In this mini-episode, Christine Lang explores the profound idea that the major life events you experience are orchestrated by your spirit as part of your personal growth.

These events, whether challenging or uplifting, are designed to teach valuable lessons and expand your spiritual understanding.

Christine explains how embracing these "classrooms" can lead to deeper healing, self-awareness...

In this personal episode of The Afterlight Podcast with Lauren Grace, Lauren reflects on the importance of supporting yourself exactly as you are right now. This episode includes insights from A Course in Miracles and a message from the Human Spirit deck, exploring how small intentions and wishes — even ones that don’t have to be “big” — can help us nurture who we are in this moment.

This is a reminder t...

In this bite-sized episode, Kanika Vasudeva shares a beautiful analogy that makes understanding the soul feel simple and clear.

Through the story of an apple — yes, an apple — we explore the story of the soul.

If you’ve ever felt disconnected or unsure of your path, this episode is a gentle reminder: you’re more than what’s happening around you. Your soul is whole, even when life feels mess...

In this special episode of The Afterlight Podcast with Lauren Grace, Lauren and returning guest Intuitive Astrologer Cara (Starpath By Cara), dive into the cosmic themes guiding us through the end of 2025 and into the new year.

Cara unpacks the energetic influence of Mercury retrograde, Uranus in Taurus, and Saturn going direct, revealing how these transits are calling us to reassess our values, release...

Hidden lessons: exploring assumptions and seeing beyond good or bad with Lauren Grace

In this episode, Lauren invites you to look a little deeper at the moments that seem to trip you up — like stepping in gum or when your shoes break. She explores how these everyday frustrations might actually be gentle nudges from your subconscious, showing you something you’ve been missing.

Through reflec...

How to start moving out of fear with Abbey Rose

In this thoughtful mini-episode of The Afterlight Podcast with Lauren Grace, Abbey Rose shares a powerful reminder: you can’t leap from fear to love in a single step—but you can begin.

Together, Lauren and Abbey explore what it means to gently shift your baseline away from fear by seeking out small, tangible moments of trust. Because when fear...

In this personal episode of The Afterlight Podcast with Lauren Grace, Lauren opens up about what it feels like to reflect on age and the ways it shapes how we see ourselves — and how others see us. From moments of feeling invisible to asking big questions about what age really means, she shares her honest thoughts and experiences.

The episode also dives into manifestation and the unexpected ways it shows...

Does your soul need this reminder today?

In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren draws the card Home from Colette Baron-Reid’s Wisdom of the Oracle deck—and offers powerful guidance about resting, resetting, and realigning.

Feeling tired, stuck, or out of sync?

This spirit message is an invitation to pause, take stock of where you are, and make...

In this episode of The Afterlight Podcast with Lauren Grace, Lauren is joined by Spiritual Director, Jungian coach, and author Brandy Anderson to explore what lies beyond the veil.

Brandy shares her extraordinary experiences of receiving messages from her late grandmother through everyday devices — a Roku TV and even a small printer — moments that opened a door to healing, forgiveness, and a deeper under...

In this mini-episode, Christine shares how perfectionism can block you from truly connecting with your spirit’s guidance.

She offers practical advice on letting go of the need to be perfect and how being here in the now can open the door to clarity and intuitive wisdom.

Listen here:

This is an excerpt from our full-length episode: Ask your spirit: Connecting with your inner wi...

In this conversation, Lauren is joined by Professional Priestess, Spiritual Wellness Mentor, and Intuitive Business Coach Lindsay Schroeder.

Together they explore what it means to “become your own medicine” through embodied self-love, nervous system regulation, and sacred containers that create space for transformation. Lindsay also shares her experience of being called to the priestess path, reframes th...

In this episode of The Afterlight Podcast with Lauren Grace, I’m joined by energy coach and healer Kanika Vasudeva for a deep dive into how the stories we carry — from past lives, our ancestors, or even early childhood — can manifest in the body.

Kanika shares a powerful client case where persistent health issues traced back to a past-life trauma, and we talk about how tuning into your body’s signals can...

In this episode of The Afterlight Podcast with Lauren Grace, Lauren shares messages of encouragement and support for anyone seeking clarity on their path. From a reminder to manifest your desires, to wisdom from an Oracle card by Colette Baron-Reid, this episode is your guidance call.

With a focus on following what feels good and letting go of what doesn’t, Lauren also explores solar plexus support and p...

In this personal episode of The Afterlight Podcast with Lauren Grace, Lauren reflects on the many ways guidance shows up when it’s needed most. From powerful messages channelled through her White Wolf Mother animal guide, to unexpected treasures appearing in daily life, and the wisdom our animals offer when we pay attention, each moment carries a reminder that we are supported.

If you’re looking for help...