Check in with your energy - play the colour game!
In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren invites you to play the Colour Game — grab a pen and paper if you can!
Lauren guides a playful and reflective journey to check in with your energy. Choose the colour you feel drawn to and discover which chakra might need a little extra love. Along the way, Lauren shares simple, practical ways to support each energy centre through movement, foods, essential oils, and herbs — giving you tools to feel grounded, open, and inspired.
This is part of our full-length episode: The colour game and lessons from the road.
Listen here:
https://www.podbean.com/eas/pb-f5chz-1932e14
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.
The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.
Connect with Lauren Grace, Lauren Grace Inspirations:
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- Website: laurengraceinspirations.com
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The Afterlight Podcast:
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Disclaimer: Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have.
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