Real tools for real growth with Lauren Grace
In this new episode of The Afterlight Podcast, Lauren Grace offers practical ways to reconnect spiritually and emotionally—whether you're journaling, navigating fear, or trying to be more present.
She covers:
- A simple channeling technique you can try today
- Why being in your body matters
- A game-changing reframe of forgiveness from Matt Kahn
- Lauren’s tips for managing anxiety and creative block
- And how AI has became part of her self-care toolkit
Tap in for a fresh perspective.
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Mentioned in the show
Matt Kahn: https://mattkahn.org/books-3/
Listen to our episode with Cael O'Donnell here:
Connecting with your Spirit team, angels in disguise and the power of forgiveness with Cael O’Donnell
Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.
Connect with Lauren Grace, Lauren Grace Inspirations:
Lauren on Social @LaurenGraceInspirations
Website: https://laurengraceinspirations.com
Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com
Free Offers: https://laurengraceinspirations.com/freeoffers
The Afterlight Podcast:
The Afterlight Podcast on Social @theafterlightpodcast
To be a guest, apply here: www.theafterlightpodcast.com
Sign up for our newsletter: https://laurengraceinspirations.com/contact
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