The Aging Well Podcast
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Episodes
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by former ER physician and founder of Prime-X, Dr. Eric Fete. Dr. Fete shares his journey from emergency medicine to preventative health, emphasizing the importance of lifestyle changes in preventing diseases. He discusses the critical roles of sleep, stress management, and muscle health in aging and overall wellness. Dr. Fete highlights how infla...
Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully. In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn’t a disease to cure, bu...
In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Akshita Iyer, founder and CEO of Ome. Akshita discusses her journey in creating the Ome Smart Knob, a smart technology solution aimed at enhancing safety and independence for aging individuals. She shares insights on the challenges of naming a company, the importance of proactive technology, and how their innovative kitchen safety solutions work. The discussion a...
In this episode of ‘The Aging Well Podcast’, Dr. Dr. Armstrong’s guest is Dr. Pria Anand, author of ‘The Mind Electric.’ They discuss the intricate relationship between storytelling, aging, and the brain. Dr. Anand emphasizes that aging is not merely a decline but a complex transformation that involves both challenges and improvements in cognitive functions. The discussion explores neurodegenerative diseases, the impact of infectio...
In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong is joined by Charlie Szoradi, founder of OnlyKale to discuss the multifaceted approach to aging well, emphasizing the importance of nutrition, exercise, and social connections. They explore the benefits of kale as a superfood, the significance of maintaining muscle mass and balance to prevent falls, and the role of sleep and lifestyle choices in overall health. The dis...
In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause to discuss her journey from an accidental career in advice writing to becoming a prominent voice in advocating for evidence-based medicine, particularly in the context of women's health and menopause. She shares her personal experie...
Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the science of epigenetics—the study of how life experiences like trauma and stress can change the way our genes function without altering the DNA sequence itself. They discuss groundbreaking research, including the intergenerational impact of war trauma, the epigenetic effec...
In this episode of 'The Aging Well Podcast', Dr. Jason Snibbe shares his journey into orthopedic medicine, emphasizing the importance of muscle mass and flexibility as we age. He discusses common orthopedic challenges faced by aging individuals, the significance of maintaining joint health, and the role of technology in modern orthopedic surgery, including robotic joint reconstruction. Dr. Snibbe also highlights the benefit...
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature’s Model for Navigating Life’s Currents. Daniel shares his journey from a controlling attorney to a reflective author and tennis player at 81. He discusses the importance of feeling good as we age, the inspiration behind The Way of the Wave, and how letting go of control can enhance our lives. Daniel emphasizes...
In this episode of The Aging Well Podcast, Jeff Armstrong is joined by Dr. Corinne Auman, a developmental psychologist, founder of Choice Care Navigators, and author of Keenagers: Telling a New Story about Aging to discuss the complexities of aging, care management, and the cultural perceptions surrounding older adults. Dr. Auman emphasizes the importance of redefining middle adulthood, the impact of positive outlooks on aging, and...
In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong is joined by Samuel Simon, also known as “Dementia Man.” Sam shares his personal journey from being a public interest lawyer to becoming an advocate for those living with Alzheimer's disease. He discusses the impact of his diagnosis, the importance of advocacy, and the need to change the narrative surrounding cognitive decline. Sam emphasizes the value of living a ...
In this episode of 'The Aging Well Podcast',, Dr. Jeff Armstrong is joined by "Greg the Hydrogen Man." Greg shares his transformative journey from severe health challenges to discovering the benefits of hydrogen therapy. He discusses his personal health struggles, the limitations of Western medicine, and how he developed his own health protocols based on scientific research. Hydrogen Man emphasizes the importance ...
In this episode of The Aging Well Podcast, Shari Leid discusses the significance of midlife friendships and the journey she undertook to explore this topic. She shares insights from her travels across the U.S., where she engaged with women of diverse backgrounds to understand the importance of connection in midlife. The discussion delves into the challenges of making friends as adults, the shifting nature of social circles, and the...
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Dr. Christopher Rhodes, founder and CEO of Mimio Health, a biomimetic supplement company focused on recreating the benefits of fasting through a daily supplement. Dr. Rhodes explains the science behind fasting, its effects on aging, and how Mimeo's unique formulation mimics the biochemical processes that occur during fasting. The discussion also covers...
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the growing trend of having children later in life, discussing the health benefits, cognitive advantages, financial stability, and the unexpected joys that come with being an older parent. The hosts share personal experiences and insights, emphasizing the importance of preparation and self-care for prospective parents and parents looking to… age well...
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Chris Vogelsang. Chris shares his inspiring journey through cancer diagnosis, treatment, and recovery. Diagnosed with Non-Hodgkin Lymphoma in 2008, Chris discusses the emotional impact of his diagnosis, the challenges he faced, and the importance of maintaining a positive attitude. He explains the innovative CAR-T therapy he underwent at R...
In this episode of 'The Aging Well Podcast,' Dr. Jeff Armstrong is joined by Neil Steinberg, director of the PBS documentary 'Aging in America: Survive or Thrive,' which explores the challenges and opportunities of aging in the U.S. He reflects on the legacy of Dr. Robert Butler, the impact of ageism, and the urgent policy issues facing older adults. The discussion emphasizes the importance of preventative care, int...
In this episode of The Aging Well Podcast, Corbin Bruton and Dr. Jeff Armstrong discuss the significance of protein intake, particularly focusing on timing, quality, and the role of protein in muscle recovery. They explore common misconceptions about protein needs, the importance of balancing nutrition with exercise, and the effectiveness of different types of workouts. The discussion emphasizes that while protein timing can be ben...
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Jerry Avorn, a professor of medicine at Harvard Medical School, chief of the Division of Pharmacoepidemiology and Pharmacoeconomics at Brigham and Women’s Hospital, and author of Rethinking Medications: Truth, Power, and the Drugs You Take. Dr. Avorn discusses his journey into medicine, particularly geriatrics, and the importance of rethinking how medica...
In this special bonus episode of The Aging Well Podcast, Dr. Jeff Armstrong honors National Donate Life Month. His guest, Ann Sidesinger, shares her journey with idiopathic pulmonary fibrosis, detailing her diagnosis, the emotional and physical challenges she faced, and her eventual double lung transplant. Ann discusses the importance of resilience, the support she received during her recovery, and how her outlook on life has chang...
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