Episode 25: Navigating The Cosmic Death

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Alchemical healing requires going through death. But it’s not an actual physical death. I call it “The Cosmic Death’ because it’s a death that affects you across the board of the mental, emotional and spiritual but leaves the physical intact. And that’s why, in my own opinion, it’s much more difficult to experience The Cosmic Death because it’s like being wide awake for your own heart and brain surgery. Or your own internal destruction. But you also get to be awake for your internal rebirth which is the reward for going through this extremely profound and life-changing experience. But how to navigate it? That’s the question. In today’s episode, I discuss the lead up to The Cosmic Death, the necessary Surrender, the brokenness one feels, followed by awareness and enLIGHTenment and rebirth into the “new.” This show is especially important if you are going through this difficult experience right now in your healing journey or if you feel you are about to surrender to it. 

LINK TO HEARTMATH WEBSITE AND BREATHING TECHNIQUE: https://www.heartmath.org/articles-of-the-heart/the-math-of-heartmath/heart-focused-breathing/

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