Episode 33: The 10 Core Beliefs

Thank you for listening! Let me know what you think.

All of us share fundamental Core Beliefs that either create a foundation for success in our lives or plant many seeds of doubt about our self-worth and ability to overcome adversity. In today’s show, I’ll go over the top ten Core Beliefs as they were taught to me and how I’ve seen them expressed in myself and many others. A negative Core Belief can be changed but you have to first acknowledge you carry that negative Core Belief and then consciously do the work to retrain yourself away from that belief. 

TOP 10 CORE BELIEFS:

I love myself

I love my body 

I am safe

I am competent

I am worthy

I am powerful

I deserve to be happy

I deserve to be healthy

I deserve to be prosperous

I deserve to be alive

Quick instructional video on how to do accurate muscle testing:
https://www.youtube.com/watch?v=y_TvWopgzho

Dr. Bradley Nelson: 

Books: The Emotion Code and The Body Code

The Belief Code:  https://discoverhealing.com/the-belief-code/

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