Episode 37: Gratitude

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If you are finding that your healing is stalling or if all you see is your “lack” of progress, today’s show may be just the medicine you need. Join me as I discuss how gratitude changed my entire healing journey and set me on a path forward. I’ll also talk about the science of gratitude and the multiple studies that have been done that prove how speaking or writing declarations or statements of gratitude change everything, including depression and apathy and allow one to cultivate both motivation and peacefulness.

Take the Gratitude Quiz here: https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude

 

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