Building Without Burnout: Tracy Kristine on Intuition + Navigating Change

Seasoned Business Growth Strategist Trinity Rose sits down with Tracy Kristine—founder, content creator, and herbalist—for a grounded conversation about entrepreneurship, burnout, and the role of intuition in business. Tracy shares her experience navigating business partnerships, building a successful e-commerce business during the height of COVID, and finding her way back to alignment through herbalism, Human Design, and self-discovery. Together, they explore the risks of scaling quickly, the power of gut instinct, and what it takes to rebuild a business that reflects your energy and values.

Time Stamps

00:00 The Journey to Freedom and Risk
02:50 Navigating Business Partnerships and Intuition
05:55 The Evolution of a Crystal Business
08:56 Understanding Human Design and Personal Energy
11:43 The Impact of Intuition on Business Decisions
15:01 The Challenges of Business Partnerships
18:01 The Importance of Listening to Your Gut
20:57 The Shift to E-commerce During COVID
23:39 Sourcing Crystals and Ethical Considerations
26:55 Communicating with Plants and Crystals
29:51 The Power of Guided Meditations
32:42 Burnout and the Path to Alignment

Guest Info:

Tracy Christine — founder, content creator, herbalist, and intuitive entrepreneur
Website: echozcrystals.com
Instagram: @tracy__kristine + @echozcrystals

Host Info

Trinity Rose — Brand Builder + Integrative Business Strategist
Website: illumeconsultingstudio.com
Instagram: @illumeconsultingstudio