Discover the common pitfalls that hinder business progress, including the often overlooked time spent on mindless activities that neither directly nor indirectly contribute to business growth.
This episode provides a roadmap to avoid the distractions of social media scrolling and idle phone games, offering instead ten impactful strategies for achieving a productive dopamine boost.
Here are 10 things you can do to get a productive dopamine hit:
- Complete a small task: Crossing an item off your to-do list, no matter how small, can trigger a dopamine release and give you a sense of accomplishment.
- Help someone else: Helping others is a well-known mood booster and can also lead to increased productivity and feelings of satisfaction.
- and you'll have to listen to hear the other 8!
One of the first things I have my members of the Profitable CEO Accelerator complete is a time, money, and energy audit then set up their Balanced Workweek.
This reveals to me where they are finding their dopamine hits and we edited out those that do not serve their bigger “why”. It also helps align their actions with the beliefs of their next-level self.
FREE Download: the CEO Audit Workbook to explore your subconscious mind for business guidance. Includes free meditation in welcome email.
Be sure to find me and any of my resources at the links below;
- Aligned Business Woman Facebook Group
- Manifestation Lab to embody your Human Design and receive a monthly Astrology Forecast
- The Profitable CEO Accelerator
- Book an Abundance Activation session
- Check out the Aligned Business Woman shop for all of the tools and resources mentioned in this episode
Check out some resources I love:
Want fresh branding photos? Check out our partner FemForce Photoshoots in your city! Use PROMO CODE VANESSAANNM137 for special savings.
Email Marketing Membership for only $9/month with Liz Wilcox
*Disclaimer: Show notes may contain affiliate links.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.