EP 30 – Awareness as Sovereignty: Guiding Yourself Out of Suffering and Back to the Eternal Now
We’re told awareness is soft. Mindful. Passive.
But what if true awareness is the most disruptive, sovereign move you can make?
In this episode, we explore the next principle of co-creation — one that rewrites everything you thought you knew about healing, power, and presence.
Awareness is the stop sign in the chaos.
Awareness is the witness that interrupts the pain body.
Awareness is how you stop living your old cycles on repeat.
💡 In This Episode, You’ll Learn:
- Why awareness isn’t mental — it’s energetic
- How to identify the “pain body” and stop letting it hijack your responses
- The 5 layers of consciousness (and where we get stuck)
- Why awareness is not judgment — it’s presence
- A breath-based embodiment practice to anchor into the Now
🧠 Mantra of the Week:
“I am awareness.
I am presence.
I am the field, not just the form.”
✍️ Journal Reflection:
“Where in my life am I most asleep right now — and how can I wake up to awareness instead of staying trapped in the form?”
🧘♀️ Embodiment Practice Inside:
Slow, rhythmic breathing and awareness mapping:
– Notice thought: “Thinking.”
– Notice sensation: “Feeling.”
No judgment. Just witnessing.
That’s sovereignty.
🔗 Want More Clarity?
Book your Oracle Guidance 3-Pack or a private Sovereignty Session at
🌐 practicalspiritualismco.com / Clarity Call with Dawn
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.