Revolutionizing Wellness: Navigating Healthy Living in a Modern World

Welcome to The ALL-IN Wellness Show!

Tonight, I am thrilled to welcome a remarkable guest to our podcast: D.C. Chiropractor Dr. Barbro Brost.

A native of Sweden whose first six years of chiropractic practice took place in Stockholm, Dr. Brost views health care through Europe’s more holistic prism, yet she understands firsthand the toll that American lifestyles exact on our health.

After completing her pre-med studies in Stockholm, Dr. Brost graduated in 1979 from Northwestern College of Chiropractic in Bloomington, Minnesota. She went on to complete a three-year diplomat program in neurology and certification in acupuncture while continually studying clinical nutrition at the postgraduate level.

She co-founded the Brost Clinic in 1985 and Advanced Back Technology, an adjunct practice that served patients with severe disc problems, in 2002. In 2008, Dr. Brost received the “Alumnus of the Year” Award from Northwestern Health Sciences University. Also in 2008, The Brost Clinic received the Five Star Office Award for offering excellent patient service. The Brost Clinic expanded into a modern 7,400 square foot facility in 2009 and is now one of the largest chiropractic & natural health care clinics in the Midwest. In 2018, Dr. Brost was voted the person of the year by the Wayzata Chamber of Commerce.

Dr. Brost just launched her New book:

HEALTHY LIVING HOW TO AVOID SICKNESS AND PAIN NATURALLY. In this Episode, you will learn:

1. **Medical Focused Sick Care**: We kick off the discussion by examining the role of pharmaceutical companies in today's healthcare landscape and exploring essential changes to prioritize patient well-being over profit.

2. **Functional Medicine**: Discover how functional medicine offers a revolutionary approach to altering our genetic destiny. We will share practical steps you can take to embrace this transformative mindset.

3. **Daily Pursuit of Wellness**: Learn about achievable daily wellness goals and discover motivational strategies to keep you on track for consistent success in your wellness journey.

4. **Immune System and Antibiotics**: Gain insights into effective strategies for supporting your immune system, especially in an era where antibiotics are often overused.

5. **Mediterranean Diet and Organic Food**: We delve into the many benefits of the Mediterranean diet and discuss why opting for organic food can significantly impact your health.

6. **Microbiome and Intermittent Fasting**: Explore the fascinating relationship between our microbiome and overall health, alongside the potential benefits of intermittent fasting for gut health.

7. **HGH and Insomnia**: Uncover the connection between human growth hormone (HGH) and sleep quality, and learn practical tips for improving your sleep patterns.

8. **Supplements and Vitamin D**: We’ll discuss essential supplements everyone should consider, with a special focus on the importance of Vitamin D for overall health.

9. **Fluoride and Cleaning Products**: Addressing health concerns related to fluoride in our water and the chemicals found in everyday cleaning and body products, we will offer advice on how to mitigate these risks.

10. **Stretching and Chiropractic Care**: Understand the vital role of stretching and chiropractic care in maintaining health, along with simple practices you can easily integrate into your daily routine.

11. **Triad Triangle of Health**: Finally, we’ll explain the triad triangle of health and how applying this concept can help you achieve a balanced and fulfilling lifestyle.

Tune in for a comprehensive journey through these essential health topics, designed to empower you to make informed decisions and cultivate a healthier life!

Link To Purchase Dr. Brost's New Book on Amazon:

https://a.co/d/25FdcQ1

For Functional Medicine Consult