Cultivating Self-Compassion & Letting Go of Shame with George Ramsay

This week the one and only George Ramsay, breathwork facilitator and dear friend of Ally's, is back on the pod! They are diving into the importance of living in the present moment and appreciating the preciousness of life, the concept of letting emotions and experiences move through the body, rather than clinging to them, body image, shame, and the power of self-love. They also get into the drama triangle and the different roles of victim, villain, and hero that people can play, the importance of setting boundaries in relationships and the challenges of being a teacher and coach, the dynamics of family relationships and the process of individuation as an adult, the power of the Enneagram in understanding oneself and others, and the role of breathwork in healing and self-discovery. Thus one is packed with so much goodness friends, you don't want to miss it. And if you are interested in learning more about in-person and virtual breathwork offerings from George and Ally you can access that info here. 

Takeaways

• Appreciate the present moment and the preciousness of life
• Allow emotions and experiences to move through the body
• Practice self-love and embrace the full range of human experiences
• Recognize and shift out of the roles of victim, villain, and hero
• Cultivate self-compassion and let go of shame Setting boundaries is crucial in maintaining healthy relationships
• The dynamics of family relationships can be complex and challenging to navigate
• The Enneagram can provide valuable insights into oneself and others
• Breathwork is a powerful tool for healing and self-discovery
• Creating a supportive and nurturing container can facilitate transformative growth

Episode Resources: 

George Ramsay: Website / Instagram 

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

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