The Ally Show
Welcome to "The Ally Show," your go-to podcast for inspiring stories of strength and mental health. Hosted by Ali, a former tech professional who has overcome significant mental health challenges during his personal and professional life, this podcast features compelling conversations with ordinary people with real stories. Our episodes dive deep into mental health topics like overcoming grief, therapy, wellness & self-care techniques, and personal growth. Join our community where listeners aren't just passive participants but active members of a supportive network. We connect those who have faced mental health struggles with others who understand and support them, particularly within the tech and professional sectors. This podcast is a safe space for collective healing and connection. Subscribe on Spotify, Apple Podcasts, YouTube, and other platforms to join a movement combating stigma and promoting empathy and understanding. Let's shift perspectives, discover hope, and support each other. Welcome to "The Ally Show," where stories and discoveries of ordinary people inspire transformation and healing.
Episodes
In this episode, Jesse Marseille, host of Storytelling at Scale, shares his journey from feeling unfulfilled in the tech industry to finding purpose through storytelling. He discusses the power of stories and how they shape our lives. Jesse emphasizes the importance of following curiosity and finding mentors who align with our values. He also opens up about his personal struggle with a chronic illness and how it led him to prioriti...
In this episode, I sit down with Arezoo Momeni, who was born and raised in Iran and later moved to the US as a Ph.D. student and research scientist. Arezoo shares her journey of overcoming societal expectations in Iran, the challenges of toxic culture in her Ph.D. program, and the struggle with self-worth due to cultural differences. A transformative psychedelic experience helped her reconnect with her true self, though integrating...
In this episode, we chat with Aref Gharakhani about his journey from co-founding multiple successful startups in the Middle East to navigating immigration challenges in North America. In this chat, Aref opens up about the dramatic changes he’s faced and how his entrepreneurial spirit intersects with his personal growth and immigration experiences.
In This Episode, You Will Learn:
- Who is Aref: Aref’s early experiences gr...
In this episode, host Ali Eslamifar sits down with Tudor Matei, an engineering coach dedicated to helping engineers reach their full potential. Tudor is a former engineering director turned coach. His last experience included years of managing and leading the engineering team at Course Hero. In this episode, Tudor shares his experiences and strategies for overcoming imposter syndrome and managing time effectively in a tech environm...
Episode Summary:
In this episode of The Ally Show, our host welcomes back Emily Shickli for a deep dive into the timely topic of layoffs and how to navigate them with a unique perspective. Emily introduces the concept of a "play mindset" and shares practical techniques to cope with the challenging situation of layoffs. She also hints at her upcoming in-person Playfest event, designed to help individuals reconnect with...
This Week's Presentation
What's in this recording? During our final free beta testing session for project WePause Weekly, I (Ali) led a discussion on tapping into our inner artist. Eleven years ago, I embarked on a journey as a designer and artist, a pivotal period in my life. Credit goes to my mentor, Wil Heywood, for introducing me to transformative techniques like Morning Pages, Artist Dates, and meditation, w...
In the second part of our discussion with Ashley Nguyen, we dive into astrology and explore how it can serve as a tool for self-awareness and empathy. In this segment, Ashley uses Ali's birth information to illustrate a sample birth chart, demonstrating how it can be interpreted to tell a story and build greater compassion and understanding toward ourselves. It's important to mention that Ali doesn't necessarily subs...
Spotify Playlist
Last Friday, during our ninth WePause Weekly session, Stephanie Pereira Lima hosted an inspiring gathering for our community. I (Ali, your host) almost missed the session due to a hectic flight from the West Coast to the East Coast, but thanks to my amazing friends who picked me up from the airport and set everything up, I made it on time. I'm incredibly grateful for their help.
Stephanie started by sh...
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Presentation used by Emily on this call
This week, we had an amazing WePause Weekly session with Emily Schickli, also seen on episode 2 of The Ally Show! This time we practiced something totally new for most of us: We dove deep into a shamanic journey, guided by her soothing voice and the rhythmic drumbeats. Despite some initial uncertainty, I eventually embr...
Sign up to WePause Weekly: https://wepause.space/signup
Guess what? Today's WePause session with Alec Sorensen was excellent! We talked about something we all struggle with saying no. Alec, who's been through the trenches of engineering and executive coaching, totally gets the pain.
He shared this cool four-step method that's magic for mastering the art of saying no. It's simple but super effective. Firs...
In this episode, Ashley Nguyen (also seen on WePause #4) shares her deeply personal journey of self-discovery, tracing back to pivotal childhood memories that influenced her path from engineering to guiding meditation and podcasting. She delves into the impact of bullying and familial discouragement of creative pursuits and how it propelled her toward a career in science and logic. Ashley reveals how inner child healing helped her ...
Presentation
Spreadsheet: Love or Fear
Sign up to WePause: https://wepause.space/signup
Welcome to our 6th WePause Weekly, where I, Ali Eslamifar, hosted this session. In this session, I had the honor of hosting and building an experience around my favorite topic in mental health: Love. Over the past year, discovering key answers to my questions about love has been life-changing for my mental health. During m...
Sign up to WePause Weekly: https://wepause.space/signup
Presentation used on this call
We had a meaningful time in this week's WePause with the wonderful Arezoo! She took the "Let it Flow!" topic to a level I could not imagine. She first dives into the steps we must take for the emotional release technique, including Choosing an activity (e.g., drawing), preparing, setting intention, meditation, let...
Sign up to WePause Weekly: https://wepause.space/signup
Presentation used on this call
This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. At this week's WePause session, Ashley from Awake In Wellness started discussing "Wellness for the Nine to Five." She emphasized the crucial need for setting boundaries between work and personal life, ur...
Sign up to WePause Weekly: https://wepause.space/signup
WePause Instagram: https://www.instagram.com/wepause.space
Presentation Used on This Call.
This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this WePause session, Ali Eslamifar introduced Amanda Grover as the guest instructor for a self-compassion workshop. Amanda shared her journey of using...
Join us as we dive into personal growth and boundary-setting with guest Amanda Grover. Amanda shares her journey from trauma to empowerment, emphasizing self-discovery and balancing energies. Learn Amanda's strategies for mental well-being, including daily body scans for emotional clarity.
Amanda is the Director of Brand Marketing at HireInfluence, an award-winning influencer marketing agency. Amanda started her care...
Sign up to WePause Weekly: https://wepause.space/signup
WePause Instagram: https://www.instagram.com/wepause.space
Link to the presentation used by Maryam on this Call.
This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. During the second WePause session, Maryam Bijanzadeh led a discussion on emotion theories and their cross-cultural applications. We ...
Sign up to WePause Weekly: https://wepause.space/signup
WePause Instagram: https://www.instagram.com/wepause.space
This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this episode, Ali first introduces a new weekly event called "WePause" to promote mental health practices. These 30-minute meetings are held on Fridays at 2:00 p.m. Pacific time feat...
In this episode, we talk with Nasibeh Amiri, delving into the impact of cultural displacement on mental health. From war-torn Iran to new beginnings, Nasibeh's story sheds light on the need for culturally sensitive therapy. Through MEDInfinit.com, she connects individuals with therapists who understand their cultural backgrounds. We explore the challenges immigrants face and the shortage of culturally competent therapists. Dis...
Meet Bakari Holmes, an award-winning musician and tech leader, sharing his journey of overcoming anxiety, depression, and PTSD. An advocate for DEI and mental health, Bakari offers insights into the power of music in culture and mental health, and he discusses its therapeutic role and transformative impact on his life.
Bakari shares insights on managing mental health with practices like mindfulness, therapy, and medicatio...
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