In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym (powerlifting, bodybuilding, social), and the quality of equipment. They also share personal anecdotes and advice on gym etiquette, emphasizing the welcoming environment gyms can offer. Towards the end, they hint at the next episode, which will dive into the advantages of working out with a trainer versus alone.
00:00 Welcome to the Alpha Male Podcast
00:41 Deciding Between Home Gym and Gym Membership
01:25 Choosing the Right Gym Location
02:35 Types of Gyms: Powerlifting, Bodybuilding, and Social
05:45 Gym Equipment: What to Look For
10:50 Gym Etiquette and Member Behavior
15:38 Starting Your Fitness Journey
20:09 Overcoming Gym Anxiety
23:43 Gym Etiquette Tips
26:26 Choosing the Right Gym Equipment
28:13 Funny and Embarrassing Gym Stories
30:02 What Women Look for in a Gym
32:10 Best Gyms and Crazy Gym Stories
36:53 Do You Need a Trainer?
37:28 Conclusion and Contact Information
**Have questions for us?? Email us at info@thealphamalepodcast.com
Follow us!!
IG: @thealphamalepodcast_
Tiktok: @thealphamalepodcast_
X: @alphamale_pod
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.