In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause dive into the often confusing world of supplements. They share insights on why supplements are critical, despite the lack of a 'magic pill' for health. The discussion touches on the importance of choosing high-quality supplements from reputable companies, with specific recommendations for multivitamins, magnesium, and vitamin D3 with K2. They also explore the benefits of Coenzyme Q10 and niacin for heart health, and the often misunderstood use of creatine. The episode emphasizes the role proper supplementation can play in combating modern-day stressors and poor dietary choices, aiming to provide listeners with practical advice for better health, such as how to lower blood pressure and increase your memory and brain health.
00:00 Welcome to the Alpha Male Podcast
00:42 The Magic of Supplements
01:56 Choosing the Right Vitamin Brands
02:56 The Importance of Natural Ingredients
06:27 Microwaves and Nutrient Loss
08:15 Planning Your Nutrition
09:06 Magnesium: The Essential Mineral
11:38 The Rise of Pharmaceuticals
23:18 The Role of Cholesterol in Brain Health
26:58 The Importance of Vitamin K2 with Vitamin D3
28:05 Personal Dosage Recommendations for Vitamin D3
30:04 Vitamin D3's Role in Immune Health
37:43 The Benefits of Creatine for Brain and Muscle Health
44:51 The Impact of Diet on Children's Behavior
46:41 Conclusion and Final Thoughts on Supplements
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.