The Alpha & Omega Health Podcast

Ever since we were young children, our parents and teachers always told us to sit up straight. Trying to achieve and maintain good posture is something we struggle with throughout our lives, and the health issues it causes are becoming more apparent at younger and younger ages. Rachel and Tri will share tips to improving posture and discuss the ways in which it can improve your health.

 

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With it being Foot Care Month, let’s talk about the importance of your feet when it comes to keeping your body properly aligned and pain-free. Many people don’t realize how many parts of the body your feet can impact and they don’t always know how to choose the best orthotics to help with the pain. Today we’ll sort all that out and teach you about the different arches in your feet.

 

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In just ten minutes we’ll break down ‘Electric Stim’ as a treatment you might get when seeing a chiropractor. Find how it’s used in our office and learn more about the store units versus the professional systems. We’ll also share tips on how to use them and provide a demonstration. Enjoy this St. Patrick's day muscle stim podcast!

 

Check us out on YouTube: https://www.youtube.com/channel/UCcsr5IZumEVg0QyCWVU0SRA 

 

What we discuss...

Diet and exercise are the most common ways that we’re told to treat heart health, but did you know that a chiropractor can also help improve the strength of your most important organ?  Today we’ll explain how the heart and Atlas bone are connected and share some things we recommend for taking care of your heart.

 

Check us out on YouTube: https://www.youtube.com/channel/UCcsr5IZumEVg0QyCWVU0SRA 

 

What we discuss in this episode: 

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So many Americans deal with back and spinal pain at some point in their lives that stems from either mechanical or neurological problems. Flexion-distraction is one of the treatments for these spinal pain issues and it can even provide benefits to your overall health as well. Join us as we demonstrate flexion-distraction and explain how it helps our clients.  

It’s a little bit easier to explain how it all works when you can see it...

The greatest gift anyone can receive this holiday season is that of good health. To us, that means taking care of the mind, body, and soul. Let’s talk about what this means and share a few tips with you to help you succeed in all three areas. Remember, a plan is great but it’s nothing without execution.

 

Read more: https://aohealthpodcast.com/ep-6-wishing-you-the-gift-of-health/127/ 

 

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It’s our job to help teach you how to take care of yourself, and that all begins with movement. In honor of the new month and the upcoming holidays, we’re calling this one Movember and it’s all about exercise, movement, and how we help our clients inside the Dojo at Omega.

 

Read more: https://aohealthpodcast.com/ep-5-welcome-to-the-dojo-its-movember/126/ 

 

Watch the video podcast: https://youtu.be/7x2aUEF2NBQ 

 

What we discuss ...

We’re talking all about insidious inflammation this week as we get ready for the holiday season and unhealthy eating. What you put into your body will have a big effect on how you feel so let’s talk about the ways your diet impacts inflammation and what you can do to avoid feeling a little bit worse during the holidays.

 

Read more: https://aohealthpodcast.com/ep-4-insidious-inflammation-caused-by-holiday-eating/111/ 

 

Watch the ...

On our last episode, we took you through the Atlas Orthogonal technique that Dr. Rachel Myers uses at Ammons Chiropractic. Now we want to share the differences between that and what Dr. Tri Myers uses at Omega Chiropractic. This ‘snap, crackle, and pop’ approach might be one you’re more familiar with, but find out how they use different movement assessments to identify and treat your pain.

As you’ll come to learn over the course of the podcast, Drs. Rachel and Tri Myers use two different types of chiropractic techniques. Today we want to explain the gentler care that Ammons Chiropractic Clinic uses for their families and how it differs from the cracking and popping that most people associate with chiropractic services.

 

About Ammons Chiropractic: https://www.ammonschiropractic.com/ 

 

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Join Rachel & Tri for the first episode of the podcast. They'll give you an idea of what to expect on future shows, tell you a little about their background and credentials, and set the stage for the great things you'll learn about chiropractic care through this show.

For more, check us out online at http://aohealthpodcast.com 

Watch the video podcast here: https://youtu.be/Wl4J6OB-nDg 

What we discuss on this episode: 

0:14 – Freq...