We’re talking all about insidious inflammation this week as we get ready for the holiday season and unhealthy eating. What you put into your body will have a big effect on how you feel so let’s talk about the ways your diet impacts inflammation and what you can do to avoid feeling a little bit worse during the holidays.
Read more: https://aohealthpodcast.com/ep-4-insidious-inflammation-caused-by-holiday-eating/111/
Watch the video podcast: https://www.youtube.com/channel/UCcsr5IZumEVg0QyCWVU0SRA/
What we discuss on this episode:
0:33 – What is Tri’s guilting eating pleasure?
1:33 – How to eat better
2:43 – What is inflammation?
4:14 – Ways to decrease inflammation
6:34 – How inflammation affects what we do
8:07 – The benefits for our patients
10:16 – Improving blood sugar, cholesterol, and blood pressure
13:21 – Machines we have for cellular repair
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