The AM Coffee Chat
Life is busy, but your health doesn’t have to take a back seat. The AM Coffee Chat is your go-to podcast for simple, sustainable strategies to help you feel energized, confident, and strong—without giving up your career, family time, or favorite foods. Join Angelica each week as she shares practical tips, inspiring stories, and actionable advice to help you build healthy habits that last a lifetime. Grab your coffee, and let’s chat about your next step toward lasting wellness!
Episodes
Feeling nervous about stepping into the gym for the first time? You’re not alone! In this episode, I’m sharing several practical tips to help you overcome gym anxiety and feel more confident about starting your fitness journey. From asking for a gym tour to finding the perfect workout outfit, these simple strategies are designed to make your gym experience less intimidating and more empowering. Whether you’re new to working out or ...
Are you tired of setting New Year’s resolutions that fizzle out by February? In this episode, we uncover the secrets to setting goals you’ll actually stick to in 2025. Discover:
- Why most resolutions fail and how to avoid common mistakes.
- The mindset shifts that transform your goals from wishful thinking to reality.
- Why focusing on habits (not just results) is the key to long-term success.
- How to build systems and routine...
Mentioned in this episode:
Download the FREE 2024 Closing Shift Reset Checklist here
Listen to the Reset Your Routines episode here
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
https://www.tiktok.com/@angelicamarier
All my free guides | https://theangelicamarie.com/free-guides/
In Part 2 of the Healthy Holidays Series, we're diving into how to handle social situations and practice mindful eating this holiday season, and staying healthy and balanced over the rest of the year.
Download the FREE Healthy Holidays Guide now.
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
https://www.tiktok.com/@angelicamarier
All my free guides | https://...
In Part 1 of the Healthy Holidays Series, we're diving into how to have the right mindset going into the holiday season, and staying healthy and balanced over the rest of the year.
Download the FREE Healthy Holidays Guide now.
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
https://www.tiktok.com/@angelicamarier
All my free guides | https://theangelicamarie.com/free-guid...
Mentioned in this episode:
Download the FREE Routine Refresh Worksheet here
Download the free ‘Who I Want to Become’ Workbook here
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
https://www.tiktok.com/@angelicamarier
All my free guides | https://theangelicamarie.com/free-guides/
If you're struggling with your health and fitness journey, and looking for personalized su...
Mentioned in this episode:
Mel Robbins Podcast: How to get ahead of 99% of people (in 4 months)
The AM Coffee Chat 021. Becoming who you want to be: the power of identity-based habits
Download the free ‘Who I Want to Become’ Workbook here
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
https://www.tiktok.com/@angelicamarier
All my free guides:
In this episode, we discuss what the habit loop is and why its important, and explore how to create and break habits. We also dive into simple yet powerful strategies to help you build and maintain positive habits. Discover how small, consistent changes, habit stacking, and smart environmental design can lead to big results. Whether you're starting a new routine or breaking an old habit, these practical tips will guide you towa...
In this episode of The AM Coffee Chat, we dive into the powerful relationship between habits and identity, inspired by James Clear's Atomic Habits. Discover how the small actions you take every day shape who you are, and how your self-identity, in turn, influences the habits you adopt. Whether you're looking to create healthier routines, boost your confidence, or redefine your life, this episode offers practical insights and strate...
In this episode, we’re chatting about how to create a self-care routine that you’ll actually stick with. We’ll talk about why self-care plans often fall apart and how to avoid those common traps. You’ll get tips on being consistent, starting small, and making your routine fit your life. We’ll also share some awesome apps and tools to keep you on track and talk about why being kind to yourself is so important.
Mentioned in this...
In this episode, we explore various ways to implement self care while viewing it from the lens of Maslow's Hierarchy of Needs. How can we care for ourselves from the most basic level of needs to our higher levels of desires? Creating a self care routine helps us be our best mentally, physically, and emotionally so we can better manage our lives and circumstances.
Mentioned in this episode:
In this episode, Angelica talks about why having a morning routine (even a small one!) is so important, and discusses the 4 areas she uses to optimize her mornings.
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
All my free guides | https://theangelicamarie.com/free-guides/
If you're struggling with your health and fitness journey, and looking for 1-on...
In this episode, Angelica reviews her top 7 simple habits for healthy living - even when life feels crazy and overwhelming.
Mentioned in this episode:
Just Meats: https://www.justmeats.com/ (no code, i just really liked it when i bought them for a few weeks of lunches!)
Episode on Stress Management Tips
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
In this episode, Angelica reviews the 4 foundational things that helped her lose 30lbs of body fat, and keep it off for over 8 years.
Please note there is discussion of disordered eating in this episode.
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything:
Have you given up on your 2024 goals already? Struggling to stay consistent with new habits? Take this time to reset and recommit to your goals with me!
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything:
https://www.theangelicamarie.com/balanced-meal-guide
Apply f...
In this episode, Angelica discusses the top 8 things she does each Sunday to help her have a better week. And don't worry, it won't take you the entire day.
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything:
...In this episode, Angelica shares her tips for staying on track with your health and fitness goals while traveling.
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything:
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:
https://www.theangelicamarie.com/balanced-meal-guide
Apply for 1-on-1 coaching:
In this episode, Angelica shares the common things most people focus on when they start their health and fitness journey, and what you should focus on instead.
Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:
https://www.theangelicamarie.com/balanced-meal-guide
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
...
In this episode, Angelica shares her small, simple habits she focuses on daily that have improved her life.
Connect with Angelica:
https://www.instagram.com/angelicamarier/
https://www.facebook.com/theamfitclub
Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything:
https://www.theangelicamarie.com/balanced-meal-guide
Apply for 1-on-1 coaching:
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