In this episode, we’re chatting about how to create a self-care routine that you’ll actually stick with. We’ll talk about why self-care plans often fall apart and how to avoid those common traps. You’ll get tips on being consistent, starting small, and making your routine fit your life. We’ll also share some awesome apps and tools to keep you on track and talk about why being kind to yourself is so important.
Mentioned in this episode:
Artist Morning meditations on YouTube
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If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit:
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