In this episode of The AM Coffee Chat, we dive into the powerful relationship between habits and identity, inspired by James Clear's Atomic Habits. Discover how the small actions you take every day shape who you are, and how your self-identity, in turn, influences the habits you adopt. Whether you're looking to create healthier routines, boost your confidence, or redefine your life, this episode offers practical insights and strategies to help you align your habits with the person you want to become. Join us as we explore the cycle of identity and habits, and learn how to make lasting changes that truly reflect your best self.
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