In this episode, we discuss what the habit loop is and why its important, and explore how to create and break habits. We also dive into simple yet powerful strategies to help you build and maintain positive habits. Discover how small, consistent changes, habit stacking, and smart environmental design can lead to big results. Whether you're starting a new routine or breaking an old habit, these practical tips will guide you toward lasting change. Tune in to start transforming your habits today!
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Listen to last week’s episode on the power of habits + identity
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