028. From Resolutions to Results: Set Goals That Stick + Build Habits That Change Your Life

Are you tired of setting New Year’s resolutions that fizzle out by February? In this episode, we uncover the secrets to setting goals you’ll actually stick to in 2025. Discover:

• Why most resolutions fail and how to avoid common mistakes.
• The mindset shifts that transform your goals from wishful thinking to reality.
• Why focusing on habits (not just results) is the key to long-term success.
• How to build systems and routines that make progress feel effortless.
• Proven strategies for tracking your progress and staying on course all year long.

Plus, we’ll give you simple, actionable steps to start building the life you want—today. Whether you want to lose weight, grow your career, or develop better habits, this episode is packed with insights to help you succeed.

Let’s make 2025 the year you achieve your goals and become your best self.

Download the FREE Yearly Goal Setting Guide right here.

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