Are your mornings rushed and chaotic? Do your evenings leave you feeling drained instead of refreshed? In this episode, we’re talking about how to create simple, effective morning and evening routines that set the tone for a healthier, more balanced life.
I’ll walk you through the four essential elements of a strong routine—body, mind, spirit, and future self—so you can build habits that nourish you physically, mentally, and emotionally. You’ll also learn how to start small, stay consistent, and avoid common mistakes that make routines hard to stick to.
By the end of this episode, you’ll have easy, actionable steps to design a morning and evening routine that actually works for you—so you can feel more energized, less stressed, and fully in control of your day.
Let’s build routines that work for YOU! Hit play and start making small shifts that lead to big changes.
Download the free routines worksheet
Bones Coffee Company - Save 10%
Amazon Storefront of my favorites
Connect with Angelica:
Download more free guides here.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.