If I Had to Restart My Fitness Journey, Here’s EXACTLY What I’d Do First
Are you feeling overwhelmed by fitness? Tired of restrictive diets, extreme workout plans, and constantly starting over? I get it. If I could go back and start my fitness journey from scratch, I’d do things very differently.
In this episode, I’m sharing four simple, effective habits that will help you build a sustainable fitness routine—without burnout, guilt, or frustration. No more overcomplicating things. No more all-or-nothing thinking. Just real, lasting progress.
Here's what you'll learn:
✅ The easiest way to move your body daily—without hours in the gym
✅ How to shift from a restriction mindset to an addition mindset with food
✅ A simple, balanced approach to nutrition that works for busy people
✅ Why sleep is the ultimate fitness hack for fat loss, energy, and recovery
✅ How to stay consistent without feeling overwhelmed
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