034. THE ULTIMATE SPRING RESET FOR BUSY WOMEN: Simple routines, sustainable habits & energy boosters
Spring Reset Guide: How to Refresh Your Routines & Revive Your Goals
Winter can leave us feeling drained and disconnected from our goals. In this episode, I share my complete spring reset framework to help you refresh your routines and revitalize your motivation as we enter this season of renewal.
I break down practical strategies for busy women to reset their fitness routines, simplify nutrition without complicated meal prep, declutter key areas of your home, and implement mindset practices that reduce stress and increase joy. You'll learn how to identify your "keystone habits" that make everything else easier, create realistic routines that fit your life, and find small pockets of time for self-care even with a packed schedule.
Whether you've fallen off track with your New Year's resolutions or simply need a fresh start, this comprehensive guide will help you bloom this spring with renewed energy and purpose.
Mentioned in this episode:
đź”— Download the Spring Reset Checklist (Notion template and PDF options available): https://theangelicamarie.com/spring-reset-checklist
đź”—Â FREE 30 Day home workout program and calendar: https://theangelicamarie.com/home-workout-guide
đź”—Â The 40oz tumbler shown in video: https://amzn.to/4209hNG
đź”— Listen to my podcast episode on Obstacle Planning: https://open.spotify.com/episode/18y1wVhgTzjTE27aCrkjBp?si=IJZ5OHp-SRyFE22m3GegIg
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