Getting fit when you work a 9-5 can feel impossible. You're sitting at your desk all day, battling traffic, and exhausted by the time you get home. In this episode, fitness coach Angelica shares 6 simple, practical habits that have helped her and her clients transform their health without extreme diets or overwhelming workout routines. As someone who balances coaching WITH working full-time, she understands the unique challenges busy professionals face. This episode is perfect for beginners looking to start their fitness journey or anyone struggling with consistency while managing a demanding career. The first in the "9 to 5 Fit" series, with more detailed episodes on each topic coming soon.
Mentioned in this episode:
đź”—Â FREE 30 Day home workout program and calendar: https://theangelicamarie.com/home-workout-guide
đź”—Â The 40oz tumbler shown in video: https://amzn.to/4209hNG
đź”— Download the Spring Reset Checklist (Notion template and PDF options available): https://theangelicamarie.com/spring-reset-checklist
Connect Angelica:
Instagram: https://www.instagram.com/angelicamarier/
YouTube: https://www.youtube.com/@The_AngelicaMarie
TikTok: https://www.tiktok.com/@angelicamarier
Email: hello@theangelicamarie.com
www.theangelicamarie.com
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