036. 5 MINDSET SHIFTS Every Busy Woman Needs to GET FIT (and STAY FIT)

The 5 Mindset Shifts That Changed My Body (And My Life)

If you’ve ever ended your day completely drained, wishing you had the energy (and motivation) to take care of yourself — this episode is for you.

I’m diving into the 5 mindset shifts that helped me lose nearly 50 pounds and feel strong and confident — all while working a demanding 9-to-5 job. These aren't just tips. They’re the shifts that finally made consistency and real results possible.

Whether you’ve been stuck in the all-or-nothing loop or feel like you’ve “tried everything,” this is your reminder: it’s not about being perfect. It’s about showing up with a new perspective that works with your real life.

Mentioned in this episode:

🔗 FREE 30 Day home workout program and calendar: https://theangelicamarie.com/home-workout-guide

🔗 Listen to my podcast episode on Obstacle Planning: https://open.spotify.com/episode/18y1wVhgTzjTE27aCrkjBp?si=IJZ5OHp-SRyFE22m3GegIg

Connect Angelica:

Instagram: https://www.instagram.com/angelicamarier/

YouTube: https://www.youtube.com/@The_AngelicaMarie

TikTok: https://www.tiktok.com/@angelicamarier

Email: [e-mail]

www.theangelicamarie.com