You’re not failing—your nervous system is just overloaded.
In today’s episode, we’re talking about the kind of stress that doesn’t go away with a bubble bath. If you’ve ever felt like you’re holding it together with duct tape and coffee, this is your reset plan.
You’ll learn:
- What’s really going on in your body when you’re overwhelmed
- Why the “we all have 24 hours” mindset is toxic
- 5 simple, science-backed tools to calm your system (in less than 3 minutes)
- How to spot your top stress triggers and create boundaries that stick
This is your invitation to breathe, reset, and take care of yourself—without needing to escape your life to do it.
🎧 Listen in and try one tool today. Just one. That’s all it takes to start feeling better.
Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: hello@theangelicamarie.comwww.theangelicamarie.com
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