🌙 Improve Your Sleep Quality: From Exhausted to Energized
Are you tired of feeling tired? In this episode, I'm sharing the game-changing sleep strategies that transformed my rest from poor quality to truly restorative sleep.
If you're getting 7-9 hours but still waking up exhausted, this episode is for you. I break down why sleep quality matters more than quantity, the science behind sleep cycles, and the specific morning and evening habits that can revolutionize your sleep.
Key topics covered:
- Understanding the 3 stages of sleep cycles
- Why you need 4-6 complete sleep cycles per night
- Morning habits that set you up for better sleep
- Evening routines that promote deep, restorative sleep
- The connection between sleep and muscle recovery
- Bedroom optimization for quality sleep
Resources mentioned:
đź”— Sleep Smarter book - get it on Amazon
đź”— Ultrahuman ring - get it on amazonÂ
đź”— Sunlight alarm - get it on amazonÂ
đź”— The Model Health Show/Shawn Stevenson’s channel: https://www.youtube.com/@TheShawnModelÂ
This episode is especially valuable for women over 30 who are dealing with hormonal changes, busy schedules, and the challenge of prioritizing rest and recovery.
Listen in for practical, science-backed strategies you can implement immediately to improve your sleep quality and wake up feeling truly rested.
Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: hello@theangelicamarie.comwww.theangelicamarie.com
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.