040. Why You're Still Tired—Even After 8 Hours of Sleep: Simple Sleep Fixes for Tired Women Who Do Too Much

🌙 Improve Your Sleep Quality: From Exhausted to Energized

Are you tired of feeling tired? In this episode, I'm sharing the game-changing sleep strategies that transformed my rest from poor quality to truly restorative sleep.

If you're getting 7-9 hours but still waking up exhausted, this episode is for you. I break down why sleep quality matters more than quantity, the science behind sleep cycles, and the specific morning and evening habits that can revolutionize your sleep.

Key topics covered:

• Understanding the 3 stages of sleep cycles
• Why you need 4-6 complete sleep cycles per night
• Morning habits that set you up for better sleep
• Evening routines that promote deep, restorative sleep
• The connection between sleep and muscle recovery
• Bedroom optimization for quality sleep

Resources mentioned:

🔗 Sleep Smarter book - get it on Amazon

🔗 Ultrahuman ring - get it on amazon 

🔗 Sunlight alarm - get it on amazon 

🔗 The Model Health Show/Shawn Stevenson’s channel: https://www.youtube.com/@TheShawnModel 

This episode is especially valuable for women over 30 who are dealing with hormonal changes, busy schedules, and the challenge of prioritizing rest and recovery.

Listen in for practical, science-backed strategies you can implement immediately to improve your sleep quality and wake up feeling truly rested.

Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: [e-mail]