Mid-Year Fitness Reset: 7 Simple Ways to Restart Your Health Journey
Feeling like you've fallen off track with your fitness goals? In this episode, I'm sharing why mid-year is the PERFECT time to reset your health journey—without extreme diets or overwhelming workout plans.
We'll explore 7 key areas where small, simple changes can create massive results:
- How to fuel your body properly (especially with protein)
- Finding movement that actually feels good
- Protecting your energy during key times
- Setting up your environment for success
- Auditing your negative self-talk
- Improving your focus and productivity
- Feeding your mind with growth opportunities
This episode is perfect for busy women who want sustainable fitness habits that work in real life. Remember: Yesterday was the best time to start. Today is the second best.
→ FREE DOWNLOAD: Mid-Year Reset Workbook: https://theangelicamarie.com/health-reset-guide
→ JOIN THE WAITLIST: The Wellness Habit Club is coming soon! Be the first to know when my fitness membership app launches with home workouts designed for busy women: https://thewellnesshabitclub.com/whc
Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: hello@theangelicamarie.comwww.theangelicamarie.com
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