179 ⎸ Managing Your Energy in Business with Emily Leahy

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In this interview episode, we've got Emily Leahy sharing her incredible insights on managing energy in business, especially for us ambitious women out there. Forget the hustle; it's all about syncing with your personal cycles and making life work for you. You won't want to miss these gems!

In this episode you’ll hear:

• optimizing energy cycles, especially for women, and viewing performance through a feminine lens
• how women are often perceived as more emotional at work
• why it's important to work with, not against, our natural rhythms
• managing burnout by figuring out which energy "zone” you’re in

Resources mentioned in this episode:

• Efficiency Archetype Quiz
• Work with Emily 1:1

Meet Emily

Emily Leahy is the founder of The Feminine Template and certified executive performance and leadership coach trained at Brown University. With over a decade of experience building companies and coaching simultaneously, she's connected the dots that truly matter. Living in San Francisco, Emily has supported side-hustling, VC-backed, bootstrapped female entrepreneurs and corporate leaders. This journey has shown her that women perform differently than men and possess dormant superpowers waiting to be activated. She's on a mission to leverage physiology to revolutionize work, wealth, and wellness for ambitious women. By aligning with natural cycles and rhythms, she helps women harness their energy, sustain optimal performance, and lead with innovation and influence.

Connect with Emily

• Linkedin
• Threads
• Website

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• Descript (affiliate link)
• Buzzsprout (affiliate link)

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