Episode 207: Stop Being So Mean to Yourself! Time to Rethink Your Self Talk

Ever notice how you're your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both your mental and physical health.  

After reflecting on my own experiences so far this year - as well as what I’ve seen with friends and clients - I realised that self-compassion (or more often, the lack of it) plays a huge role in so many areas of  our wellbeing and success. In this episode, I break down why we’re so quick to criticise ourselves, and how shifting to a more compassionate mindset can be life-changing.  

What You’ll Learn in This Episode:

💡 What self-compassion actually is - and why it’s VERY different from self-indulgence  

🧠 The latest scientific research showing the powerful effects of self-compassion on mental and physical health  

🚀 The real impact of self-criticism vs. self-compassion, how it influences your motivation, resilience, and overall wellbeing  

💛 Simple ways to practice self-compassion (even if it doesn’t come naturally)  

🔍 3 real-life examples of how self-compassion has played an important role in my life, my clients' journeys, and conversations with friends this year  

Key Takeaways:

 

- Self-criticism isn’t a motivator - it’s often a roadblock to success, making challenges feel heavier and harder to overcome (and using more energy…)

- Simple mindset shifts can help you build a more compassionate inner voice and reduce the pressure you put on yourself.  

- Self-compassion isn’t about making excuses - it’s about recognising that being kind to yourself fuels long-term growth and success.  

 

If you struggle with perfectionism, harsh self-talk, or feeling like you never quite measure up, this episode is for you!  

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
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