The American Masculinity Podcast
The American Masculinity Podcast is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Real conversations about masculinity, mental health, trauma, fatherhood, leadership, and growth. Each episode offers expert insight and practical tools to help men show up differently — as partners, fathers, friends, and leaders. No yelling. No clichés. Just grounded, thoughtful masculinity for a changing world. https://americanmasculinity.start.page
Episodes
4 in 5 adults with dyslexia were never diagnosed. Russell Van Brocklen shares how diagnosis turns shame into strategy.
Show notes: https://empoweredchangece.com/staff/episode-16-dyslexia-and-men
The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate.
Real conversations about masculinity, mental health, growth, and how men can show up bette...
What actually makes a men’s group work — and how do you build one that lasts? Tim sits down with Jason Lange for a practical conversation on accountability, shadow work, and building circles that go deep.
Books Mentioned: https://bookshop.org/lists/amp-15-how-to-build-a-men-s-group-that-actually-holds-you-accountable-recommended-reads
Tim Wienecke: https://americanmasculinity.start.page
Jason Lange: https://evolutionary....
Tim sits down with Martin Henson—activist and founder of BMen Foundation—for an honest conversation about moving from good intentions to genuine support.
Full Show Notes: www.empowerchangece.com/americanmasculinity
Book List: https://bookshop.org/lists/amp-14-book-list
How to Walk Into Spaces that Don't Belong to You Without Shutting Down or Taking Over: https://americanmasculinity.gumroad.com/l/xvcnj
...
1 in 4 men experience sexual violence in their lifetime - yet this reality remains largely invisible in our conversations about masculinity and trauma.
In this video, we examine why 23% of men carry this burden in silence, the unique barriers that prevent male survivors from seeking help, and what we can do as a society to create safer spaces for these conversations.
As a licensed psychotherapist spe...
What happens when blue- and white-collar men compare notes?
In this episode, Tim sits down with entrepreneur and tradesman Jake Still to unpack the pressure that men face as providers across various industries, job sites, and offices. From leadership lessons to financial responsibility, they explore what men in both worlds can learn from each other.
They break down how the trades build problem-solving resilience, why ro...
What if recovery isn’t just about quitting—but about rebuilding your masculinity through real accountability, mentorship, and community?
Full show notes + all sources: https://empoweredchangece.com/american-masculinity-podcast
In this episode, licensed addiction counselor Kevin Peterson shares how 12-step recovery changed his understanding of masculinity—and how men can move from isolation and control to connection, com...
Most men don’t see themselves as abuse survivors. DV advocate Jenn Doe explains why this silence is deadly.
🔗 Full show notes, resources, and transcript: www.americanmasculinity.com
Men are taught to be strong and never show weakness. But what happens when these expectations trap them in cycles of abuse they can’t even name? In this powerful episode, licensed psychotherapist and veteran Tim Wienecke is joined by Jenn D...
In this episode, couples therapist LaTrease Nwunye breaks down why “sacrifice” often breeds resentment and how reframing it as a conscious choice can transform your relationship.
Full show notes and book list: https://empoweredchangece.com/staff/episode-10
We dive into the hidden costs of the nice guy mindset, why leadership isn’t about control, and practical ways men can communicate needs without guilt. If you’re tired...
Most men don’t talk about suicide—until it’s too late. This episode breaks that silence.
Interview with Khara Croswaite Brindle, TEDx Speaker & Suicide Prevention Expert
Full show notes + transcript: https://empoweredchangece.com/american-masculinity-podcast
Booklist https://bookshop.org/lists/amp-9-not-weak-just-worn-down-masculinity-suicide-and-what-actually-helps
Suicide is now the second leading cause of dea...
CBT gives men structure and tools—not just talk.
🎧 Show notes: www.americanmasculinity.com
📚 Books: bookshop.org/shop/americanmasculinity
Therapist Bryce Jennings joins us to break down how Cognitive Behavioral Therapy (CBT) helps men move from overthinking to action. We cover what actually happens in a session, why “vibe fit” matters as much as modality, and what to do if therapy hasn’t worked for you befo...
In this heartfelt and insightful episode, Tim welcomes Ari H., a therapist and educator who grew up immersed in Modern Orthodox Judaism. Together, they explore how masculinity is shaped by faith, tradition, and the pressures and gifts of communal life.
For full show notes, fact checks, and additional information go to: www.americanmasculinity.com
Ari shares raw reflections on grief, ego, and how Orthodox norms around p...
What do kink, masculinity, and healing have to do with each other?
In this episode, licensed psychotherapist Amanda Earle joins us to unpack what kink actually is—and what it gets wrong in mainstream portrayals. We dig into the relationship between masculinity and power, how submission can be deeply affirming for men, and why kink spaces can be both liberating and intimidating for cishet men looking to expl...
Men often confuse trauma with everyday stress or pain—until it quietly reshapes their relationships, emotions, and identity. In this conversation, trauma therapist Eric Blommel breaks down how trauma actually works in men, why most of us miss the signs, and what real healing looks like.
👉 Fact Checking, Full citations, tools, and links here: https://www.americanmasculinity.com/2470364/episodes/17203093-05-unders...
Masculine Leadership: Lessons from an Air Force Leader
What happens when men lead from control instead of competence? This episode explores how fear-based leadership damages teams—and how to reset your leadership style with grounded authority.
Former Air Force instructor and Space Force advisor Stephen DeGuzman joins the podcast to share powerful insights on:
– Why masculine leadership often defaults to contr...
What if embracing the gender spectrum could make you a better man? In this episode, host Tim Wienecke — therapist, veteran, and men’s advocate — breaks down how to show up in gender-diverse spaces without shutting down or taking over.
You’ll learn:
- Why gender isn’t just identity politics — it’s personal
- How masculine traits got confused with toxicity
- Five practical rules to avoid being the asshole in non-masculine spa...
What happens when masculinity is shaped by loyalty, religion, and unspoken family roles? This episode explores Latino manhood, machismo, and the pressure to show up strong—even when it costs you. A powerful conversation on cultural identity, spiritual healing, and what it takes to break the mold without breaking yourself.
The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air F...
00:00 – What Is American Masculinity?
01:02 – Who Is Tim Wienecke?
02:06 – Reflections on MeToo and Cultural Shifts
03:11 – The Problem with "Toxic Masculinity"
04:21 – Right-Wing Masculinity Myths
05:40 – What This Podcast Is Actually About
06:57 – What You Can Expect Going Forward
08:19 – The 3 Questions I’ll Ask Every Guest
09:09 – Masculinity Lesson from My Father<...
A quick look at the who, what, and why of The American Masculinity Podcast. Meet host Timothy Wienecke—a therapist, veteran, and advocate. By the end of this 90 seconds, you just might care what another middle-aged white guy on the internet thinks about masculinity in America.
The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate.
Real co...
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