#400: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today’s episode can be found at www.AmyAhlersShow.com/400
I came out of hibernation a month early to begin recording new shows for you because I couldn’t stand by and watch this crisis unfold without showing up for you. Today’s show is taken from a live community call I did to help us embrace the messiness and magic of this uncertain time.
Grab a journal, pen and some space and dive in! We will:
- Truthtell about the horrors and grief, and the gratitude and gifts
- Breathe, vision and meditate...and maybe even do a dance break
- Discover a powerful process to release fear and lean into hope
- Step out of the stress response and step into the relaxation response and boost your immune system
- Connect with people from around the world in small groups to share and be witnessed
I’m so glad to be back with you and I can’t wait to continue to be of service during this time.
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