The Andrew Taylor Show: Thriving and Surviving

When students struggle to finish high school or feel stuck in college, it’s easy to lose hope, withdraw, and give up. But what if there were other paths forward? Today, Andrew is joined by his friend and business partner Allan Capp to talk about their unique adventure therapy program, PureLife Adventure Costa Rica. Allan is passionate about helping young people who haven’t quite fit into the traditional education system - something...

What are the unique difficulties facing Gen-Z today - and how do we meet them where they’re at and offer a helping hand? Meet Hayley Caddes and Colin McDonald of Not Therapy Coaching, former “troubled teens” who both went through wilderness therapy programs, attended therapeutic boarding schools, and, ultimately, have been where a lot of Gen-Z teens now find themselves. Together, Andrew, Hayley, and Colin shed light on the fears an...

Today, Andrew welcomes developmental psychologist Sarah McMillan to discuss “mattering”. Don’t worry, this isn’t some fancy quantum mechanics term - it’s actually a simple concept that has been around for centuries: ‘Mattering is about how we treat ourselves and how we treat each other.’  This may seem like common sense for most of us but as research is showing, young people today are more isolated than ever and their lack of commu...

Today, Andrew is joined by Autism expert Dr. Andrew Rubin. Dr. Rubin, who earned his Ph.D. in Clinical Psychology from the Illinois Institute of Technology, is the founder of the International Society for Autism (ISAresearch.org) and the CEO of New Directions for Young Adults. In this conversation, Andrew and Dr. Rubin explore his dedicated work with individuals on the Autism Spectrum and the impactful ways his nonprofit empowers y...

Today, Andrew is joined again by his long-time friend and Mental Performance Coach Riley Jensen to discuss the hot-button topic of toxic masculinity and, ultimately, what it means to be a man today. From observations on parenting styles in different generations to understanding and expressing emotional authenticity, Andrew and Riley offer great insights into healthy, passionate manhood for today’s society. 

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Today, Andrew is joined again by his long-term friend and Mental Performance Coach Riley Jensen to discuss the power and importance of body language. Contrary to being an old wives tale, how we stand, hold our heads, and present ourselves has a measurable impact on our well-being - and performance. This conversation is a great reminder to check in on ourselves and ask “How am I holding myself - and is this serving me in a positive ...

Today, Andrew is joined by long-term friend and Mental Performance Coach Riley Jensen to discuss Andrew’s new book, LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving. Though written for a teen and young person audience, Andrew shares how his book is really a letter to his 20-year-old self and, ultimately, anyone seeking the information to jumpstart motivation. Together, Riley and Andrew dispel any preconceived notio...

What do you tell yourself when it comes to food? Knowingly or not, we all have an internal narrative when it comes to the nourishment of our bodies. This typically stems from our upbringing but it can also be influenced by popular culture, peers, and our environment - so, how do we keep a healthy mindset towards food? Today, Andrew welcomes Tena Bonilla, a Registered Dietician who runs Restorative Nutrition Seattle. Together they d...

With the rise of social media, diverse educational and economic backgrounds, and a fresh set of aspirations, Gen-Z is redefining the landscape for colleges and universities. But how are these institutions adapting to meet the needs of this unique generation? And why isn’t new technology alone enough to keep them engaged and enrolled? Today, Andrew is joined by Dr. Gary Daynes, former Interim Dean of Westminster Business School and ...

We may subconsciously know perfection isn’t attainable but many of us still strive for it. Where is this desire for perfection coming from? Today, Andrew welcomes back Mental Performance Coach and friend Riley Jensen to discuss some of the hidden motivations of perfectionism: anxiety, control, the desire for safety, and fear of vulnerability. Listen in as Andrew and Riley uncover the beauty of sitting with these fears in order to l...

Many of us may recall our 70’s/80’s childhood summers: biking through the streets, catching fireflies, staying out til dark, playing imaginary games, roaming the fields or woods near our homes - and our parents trusting we would be home eventually to eat and sleep. Being outside was a given. How is the move to a world indoors affecting our children’s development today? Listen in as Andrew welcomes Jennifer Pulley, owner and teacher...

How well do you know your internal narrative? Do you catch yourself speaking negatively or brutally criticizing your own performance? Host Andrew Taylor speaks with Mental Performance Coach (and best friend) Riley Jensen about how shifting your internal narrative can fundamentally change the direction of your life—something they both know from personal experience. Whether you're a young person dealing with the effects of socia...

What exactly is ADHD? Andrew Taylor speaks with clinical psychologist Nicole Stewart about the three subtypes of ADHD and what each of those entails. Speaking from her many years of personal and professional experience with ADHD, Nicole shares the typical symptoms with these diagnoses and the ways parents, caregivers, spouses, and friends can support and encourage those in their lives with this condition.

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We’re living in unprecedented times: we are the last generation to remember life before the dawn of smart devices. How do we as parents and caregivers navigate raising our digitally native children? Andrew Taylor and Media Psychologist Dr. Don Grant discuss how technology is impacting the attachment bond between children and their primary caregivers, how to be good digital citizens, and how to make sure we are modeling healthy devi...