The Angry Therapist Podcast
Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me. Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
Episodes
July 9, 2025 • 34 mins
Today, John reflects on the rapid changes in his life, the cultural adjustments he faces, and the importance of community and authentic relationships. He discusses the shedding of old blueprints and the creation of a new life that feels more honest and fulfilling.
Single On Purpose School starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. SIGN UP ...
Mark as Played
July 7, 2025 • 41 mins
Today, John discusses the significance of family, the creative process of documenting life, and the concept of life as an act break. Throughout, he emphasizes the value of intentional living and how it shapes daily routines and interactions.
Single On Purpose School starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. SIGN UP HERE
Order John's ...
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July 4, 2025 • 33 mins
Today, John and Vanessa discuss their experiences and challenges after moving to Costa Rica. They explore themes of cultural adjustment, language barriers, relationship dynamics, community connection, and the impact of motherhood on their lives.
Single On Purpose School starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. SIGN UP HERE
Find out...
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July 2, 2025 • 33 mins
Today, John discusses the challenges and joys of relocating, the importance of community, and the lifestyle changes that come with living in a new country. He reflects on the beauty of the beach life, the culinary delights of Costa Rican food, and the fears he faces about the future.
Single On Purpose School starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your te...
Mark as Played
June 30, 2025 • 24 mins
Today, John unpacks the modern myth of the soulmate — and flips it on its head. Instead of chasing “the one,” he invites us to rethink soulmates as built, not found— and explores how true connection comes not from perfection, but from shared growth, challenges, and the courage to repair after rupture.
Single On Purpose School starts July 9th! A 6-week program to transform your relationship with yourself and build a life you l...
Mark as Played
June 27, 2025 • 15 mins
Today, John talks about the transformative power of honesty. Reflecting on past relationships and personal beliefs, he explores the courage it takes to confront self-deception and encourages listeners to examine where they may be out of alignment.
Single On Purpose School starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. SIGN UP HERE
Order John's new ...
Mark as Played
June 25, 2025 • 42 mins
Today, John opens up about letting go of his former life and embracing new possibilities, including a bold move to Costa Rica. He shares insights on personal evolution, the changing landscape of entertainment in the digital age, and redefines love as a state of being.
Single On Purpose School starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. SIGN UP HERE...
Mark as Played
June 23, 2025 • 32 mins
Today, John redefines happiness — not as a far-off destination, but as a daily practice rooted in intention. He unpacks the myth of “arrival,” urging us to stop waiting for external circumstances to shift and instead cultivate joy from within.
Single On Purpose School starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. SIGN UP HERE
Order John's new book, Br...
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June 20, 2025 • 17 mins
Today, John explores the difference between healthy and unhealthy love — what each looks like, how they show up, and why the distinction matters. He unpacks the power of repair in relationships and how conscious effort is key to cultivating connection.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HEREFind out more about John HERE
Learn more about...
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June 18, 2025 • 53 mins
Today, John speaks with Heather McGinley about the complexities of her relationship with her father, the weight of growing up in a large, tightly controlled family, and the delayed realizations of trauma that surfaced later in life. Heather shares how becoming a mother reshaped her understanding of consent, boundaries, and forgiveness — and how the isolation of the pandemic forced her to confront rock bottom.
Listen to The Happ...
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June 16, 2025 • 24 mins
Today, John answers five of the most common questions about relationships and emotional well-being, from daily reminders for self-healing to why we attract emotionally unavailable partners, the difference between love and attachment, and how to spot settling.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HEREFind out more about John HERE
Learn more...
Mark as Played
June 13, 2025 • 21 mins
Today, John opens up about the emotional complexity of leaving Los Angeles for a new chapter in Costa Rica. He delves into the ideas of the "remembering self" and the "experiencing self," revealing how our memories often shape — and sometimes distort — the way we make decisions.
I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.
Here’s...
Mark as Played
June 11, 2025 • 26 mins
Today, John explores how love often uncovers unresolved wounds, revealing the deeper work still to be done. He emphasizes the value of peace in a relationship over the illusion of control, and champions vulnerability and trust as the cornerstones of a lasting connection.
I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.
Here’s what you...
Mark as Played
June 9, 2025 • 24 mins
Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior, and practical techniques for nervous system regulation that foster healing and connection.
I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level clean...
Mark as Played
June 6, 2025 • 19 mins
Today, John shares his revelation that 'nothing needs to happen' for happiness, and the shift from merely existing to truly living. Through anecdotes and reflections, he encourages listeners to embrace laughter, practice mindfulness, and engage with their community.
I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.
Here’s what you’ll d...
Mark as Played
June 4, 2025 • 17 mins
Today, John explores the power of identifying and honoring your personal non-negotiables. He highlights the importance of emotional congruence, setting clear boundaries, and shifting out of survival mode to create space for growth.
I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.
Here’s what you’ll detox each day:
Day 1: Cancel ...
Mark as Played
June 2, 2025 • 44 mins
Today, John speaks with Eben Britton about life after the NFL- his struggles with addiction, mental health, and past trauma- and how plant medicine, fatherhood, and mindfulness helped him heal. They explore the weight of shame, the myth of quick fixes, and the power of presence, honesty, and authentic connection.
Follow Eben HERE
Find out more about Eben HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’...
Mark as Played
May 30, 2025 • 18 mins
Today, John explores love not just as a feeling, but as a conscious choice—one that requires vulnerability, discomfort, deep commitment, and more.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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May 28, 2025 • 47 mins
Today, John sits down with Madison Vandereb to explore the transformative role of plant medicine in personal growth, healing, and spiritual awakening. They discuss the power of intuition, the challenge of staying grounded through expansive spiritual experiences, the importance of integration, and how aligning the heart and mind can lead to more meaningful work.
Follow Madison on TikTok HERE
Order John's new book, Break Up. ...
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May 26, 2025 • 28 mins
Today, John and Vanessa unpack the lesser-known 'fawn' trauma response and how it often shapes adult relationships through people-pleasing and self-abandonment. They emphasizes the transformative power of setting boundaries, reclaiming one’s voice, and embodiment (the practice of reconnecting with the body to better understand our needs, emotions, and desires).
Find out more about Vanessa HERE
Follow Vanessa on Instagram HE...
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