Ep. 67 - Decoding Dysfunction: Understanding Cortisol and Stress Management

In this episode, we dive into the complexities of cortisol dysfunction and sift through the misinformation propagated by social media and MLMs. Cortisol is a vital hormone that helps manage stress, regulate metabolism, and maintain overall health. However, when cortisol levels become imbalanced, it can lead to various health issues.

We start by explaining the normal cortisol curve, which rises in the morning to wake you up and gradually decreases throughout the day, aligning with melatonin levels to promote restful sleep. This natural rhythm is crucial for maintaining health.

The episode explores the stages of cortisol dysfunction. Initially, high cortisol and DHEA levels are seen in response to acute stress. Chronic stress, however, leads to sustained high cortisol with decreasing DHEA, impairing the body’s ability to manage stress. In advanced cases, both cortisol and DHEA levels can drop, sometimes referred to as adrenal fatigue.

We address common symptoms of cortisol dysfunction, such as difficulty waking up, brain fog, and fatigue. Accurate diagnosis requires lab tests, not just symptom observation.

Resources Mentioned:

4-Point Salivary Cortisol Test from Life Extension or through lab partners like DHA. DUTCH Test for comprehensive adrenal status (typically an out-of-pocket expense). Magnesium Glycinate, Thorne Multivitamins, Legion Athletics Sleep Supplement for sleep support.

Call To Action: If you found this episode insightful, connect with me on Instagram @coachdianaleigh and share your thoughts! Whether you have questions or want to dive deeper into managing cortisol dysfunction, I’d love to hear from you.

Catch you in the next episode!